ध्यान और ध्वनि : ऊर्जा का ऊध्वरोिहण

Summary

The text discusses the practice of Preksha Dhyana, a meditation technique that uses sound vibrations, specifically the "3%" sound, described as a great life-force sound. This sound is made with closed lips, open teeth, and a humming from the nose, focusing the mind on the brain. The sound is considered free of any religious or sectarian affiliation. The practice emphasizes the importance of resolve (sankalpa) in meditation, which helps reduce passions and promotes spiritual growth. The goal of meditation is spiritual development, mental purity, and the reduction of attachment and aversion, which leads to the elimination of stress and disease. The meditation process begins with Kayotsarga, a stage involving body stability, relaxation, and awareness, which helps differentiate the soul from the body and relieves tension. The second stage is Antaryatra, focusing on the body's infinite energy centers, particularly the lungs and the base of the spine. The practice involves directing energy through the Sushumna nerve to the knowledge center in the brain, using breath control and Moolabandha. This awakens wisdom, reduces desires, and elevates energy. Breath observation (Shwas Preksha) is a key component, emphasizing nasal breathing due to its ability to sense smell, touch, and temperature, and its role in balancing the body's solar and lunar energies. Correct breathing involves the abdomen expanding during inhalation, unlike the reverse breathing often caused by fear, which leads to various health issues. Deep breathing increases oxygen intake, improves concentration, and reduces passions. The text also highlights the Jyoti Kendra Preksha, focusing on the light center that controls all other centers and glands, managing desires and regulating body temperature. This simple practice is recommended for everyone.