बीमारियां : समाधान प्राणायाम
By साध्वी राजीमती
Summary
The text discusses the role of pranayama in addressing modern ailments, particularly stress, which is described as a major disease of the current era. It explains that stress creates tension and rigidity in the mind, leading to physical issues like high blood pressure, diabetes, heart disease, ulcers, and mental conditions such as anxiety, insomnia, and despair. Pranayama is presented as a highly effective remedy for these problems. The text notes that ambition often poisons the mind, driving people into competitive races that cause dissatisfaction, and pranayama can help cultivate contentment and balance. For intellectual workers, pranayama is likened to a life-giving essence, while for those with slower minds, it is compared to a rejuvenating tonic. It enhances inner strength, aiding doctors in diagnosis, astrologers and lawyers in grasping case details, and writers and speakers in energizing their work. Deep, slow breathing is said to act as a tranquilizer for mental fatigue. The text also addresses interpersonal complaints and the reluctance to change oneself, suggesting that women, such as wives and mothers, can use pranayama to increase their willpower and positively influence others. Regular practice is claimed to provide both physical and mental health, preventing age-related issues like wrinkles, joint pain, and mental fatigue, and promoting vitality in the elderly. For students, pranayama is said to ensure balanced development of both brain hemispheres. The text further states that pranayama purifies the blood by increasing oxygen supply to the lungs, clearing the mind, and opening dormant consciousness. It is described as a physical practice that eventually awakens major energies, reducing sensory indulgence and mental restlessness to unify a fragmented personality. Fundamental benefits include adapting to difficult situations, curing incurable diseases, purifying prana and apana to activate kundalini, creating a protective aura, converting failure into success, removing bodily impurities, storing pranic energy like a battery, and controlling the mind through breath control. It is also said to cure vata and kapha disorders, transform bad habits, enable service to the world, and alleviate physical
Conclusion
The document establishes pranayama as a comprehensive solution for modern ailments, particularly stress and its physical manifestations like blood pressure, diabetes, and insomnia. Its implications extend beyond individual health to social harmony, suggesting that enhanced pranic energy enables one to positively influence others, such as reforming a spouse or child, without direct confrontation. For professionals—doctors, lawyers, writers—pranayama sharpens intuition and mental clarity, acting as an internal assistant. The outcome is a balanced development of both brain hemispheres, fostering emotional stability and breaking the cycle of dissatisfaction where thought and action conflict. Ultimately, regular practice promises not only relief from chronic and psychosomatic diseases but also a path to self-mastery, inner peace, and even spiritual growth, positioning pranayama as a holistic tool for transforming personal and societal well-being.