अपने घर लौट आना है ध्यान

Summary

The text explores the nature of meditation (dhyana), describing it as the source of bliss that occurs when one is not engaged in any action, thought, or speech. It emphasizes that meditation is not merely closing one's eyes and sitting, but involves first knowing it, then doing it. The practice can be integrated into any activity, such as cleaning, cooking, or working, and is not about escapism or renunciation. True meditation means remaining centered in the self while performing all actions, transforming one from a doer into a witness. Action free from attachment and aversion is an expression of meditation. The text contrasts two states in life: seeing objects or becoming self-centered. Returning to one's inner home is the culmination of meditation. A story is told about Baal Shem Tov, founder of a mystical Jewish tradition, who would sit by a river at night. When a guard asked why, Baal Shem explained that while the guard watches for intruders, he watches the watcher himself, finding this joyful work its own reward. The text further explains that meditation means awareness—being awake and mindful of the body, thoughts, and emotions. This awareness leads to the cessation of mental fluctuations and emotional turmoil. In meditation, the body knows pleasure, the mind knows happiness, the heart knows compassion, and the supreme state knows bliss. Bliss is the goal of renunciation, and the path is awareness. The seer becomes the seen; meditation is simply a method to awaken one to one's true nature. The publication details indicate it is from Jain Bharati, March 2014, published by Binodkumar Choradia for Jain Shwetambar Terapanthi Mahasabha, printed at Sankhla Printers, Bikaner.